Training Programs

 

Personal Training

  • Free intake
  • Initial evaluation to assess strength, mobility and skill level
  • Customised training plan based on your individual goals
  • Supplementary online training based on needs
  • 60 minute training sessions
  • Measurement of bodyweight, body fat, and tape measurements done and done frequently to track changes
  • "Before" photos taken as well as monthly updated photos

Nutritional/Lifestyle Coaching

  • Intake to discuss specific needs and goals as well as follow up meetings when needed
  • Individualised food plan for specific goals
  • Educational trip to the grocery store
  • Email with recipes to fit your specific tastes and lifestyle
  • Nutrition tracking software
  • Nutrition education as you go on to learn sustainable practices
  • Expertise in plant based diets and lifestyle

Online Training Program

  • Free intake to see if you qualify
  • Weekly check in with progress 
  • Long Distance or Local distance or local  
  • Customised in home or gym workouts
  • App with training videos and tracking tools 
  • Nutrition app to track food intake